• Tonga Ali

  • Sources:

    It appears there was a misunderstanding in the original input, "Tonga Ali" probably refers to Tongkat Ali, a supplement discussed by for its effects on libido and hormone modulation. Here is a summary of key points about Tongkat Ali from :

    1. Libido and Testosterone: Tongkat Ali is noted for potentially increasing libido through mechanisms that may involve dopamine or testosterone pathways. It is known to boost free testosterone by reducing sex hormone binding globulin (SHBG). It can be helpful for both men and women in dosages ranging from 200 mg to 600 mg per day 1.

    2. Mechanisms: It might reduce SHBG and weakly act on aromatase, potentially altering estrogen levels. These mechanisms help decrease estradiol's negative feedback and boost testosterone. This makes it suitable for individuals with conditions like hyperestrogenism and may be used by both men and women 2.

    3. Cycle Recommendations: Tongkat Ali might not need to be cycled regularly, but as a precaution, cycling it with an eleven months on, one month off schedule might be beneficial. If combined with other supplements like Fidoja, a three-weeks-on, one-week-off cycle could be considered 3.

    4. Recommendations for Use: Start with the smallest effective dose and adjust based on personal experience and effectiveness. Blood work is advisable to objectively measure its impact 1.

    5. Additional Observations: Some users, particularly those starting from a lower baseline of testosterone or free testosterone, might experience more significant benefits 1.

    It’s important to consult a healthcare provider before starting any new supplement regimen, especially one that affects hormonal levels.

    RELATED QUESTIONS