Goal-based vs Identity-based habits

Goal-based habits focus on specific outcomes each time they are performed, aiming to achieve immediate goals, such as exercising a few times a week to improve physical fitness. On the other hand, identity-based habits are linked to a larger vision of oneself, like becoming "a fit person" rather than just achieving isolated instances of exercise. The key difference lies in the attachment to a broader identity, which can significantly influence the motivation and continuity of the habit 1.

For example, trying to perform regular cardio for health can be framed as a goal-based habit. In contrast, embracing the identity of being a health-conscious or athletic person encompasses broader aspects of lifestyle and identity, making the habit part of a larger personal narrative 1.

Furthermore, identity-based habits might offer a stronger foundation for long-term behavior change, as they tie actions to deeply held beliefs about who one wants to be. This deeper connection can potentially enhance commitment and resilience against challenges, compared to goal-based habits that might solely focus on surface-level outcomes 1.