What do experts in exercise science say about the assault bike (also known as the air bike)?

Experts in exercise science highlight the effectiveness of the assault bike (also known as the air bike) for high-intensity interval training (HIIT) due to its ability to engage both the upper and lower body, minimizing eccentric load, which reduces the risk of injury compared to other exercises like running or jumping 1. The assault bike allows users to control the intensity, which is beneficial for both safety and personalized workout adjustments 2.

The bike is favored for its ability to deliver a high-intensity workout with low impact on the joints, making it suitable for a wide range of users, including older adults 3. It's often described as challenging, sometimes even likened to a "torture device" because of its intensity, but is recognized for its efficiency in cardiovascular and endurance training, especially in structured HIIT sessions 4 5.

Moreover, the assault bike can be combined with other exercises to enhance overall fitness, emphasizing total body movements without the complexity of exercises that require significant technical skill 1. This makes it a versatile tool in both general fitness and specialized athletic training regimes.