What is the deep life?

The concept of the "deep life" is discussed by Cal Newport in an episode of the Tim Ferriss Show. According to Newport, the deep life is about living authentically, with meaning, resilience, and depth. This concept gained prominence during the early pandemic as people were forced to reconsider their lifestyles and priorities. Newport describes it as a life that resonates deeply, feeling authentic and satisfying, avoiding superficial pleasures and short-term gratifications 1.

Newport further elaborates that the deep life often involves focusing attention on four main categories: community, craft, quality leisure, and contemplation or "matters of the soul" 2. This structured approach aims to build a life that avoids the "shallow and frustrating" existence often seen in modern culture, filled with distractions and superficial satisfaction.

Tim Ferriss also discusses the challenges of pursuing a deep life, especially when one's partner has different values or priorities. The pursuit of a meaningful life can sometimes lead to tension in relationships, highlighting the need for balance and understanding 3.