What supplements does Peter Attia recommend?

Peter Attia recommends several supplements based on individual needs and evidence for their benefits. Here are some of the supplements he has discussed:

1. Fish Oil (EPA and DHA): Attia uses Carlson's brand fish oil, taking about 2 grams of EPA and 1.5 grams of DHA daily. He emphasizes the importance of achieving a specific red blood cell membrane concentration for heart and brain benefits 1 2.

2. Vitamin D: He recommends 5000 IU daily, noting the low risk and potential health benefits, although he stresses the limited evidence from studies 1.

3. Magnesium L-Threonate: Peter finds this form beneficial for the brain and reducing dementia risk. He also takes magnesium before bed for its potential to lower cortisol and aid with sleep 3.

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     1

     Peter Attia's Supplement Regimen

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     2

     Choosing Fish Oil

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     3

     Brain-Boosting Supplements

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     4

     Supplement Insights

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4. Ashwagandha and Glycine: Taken before bed to aid in reducing cortisol and improving sleep quality 3.

5. TheraCumin: Used for its potent anti-inflammatory effects and potential role in reducing Alzheimer's disease risk. It's a more potent version of curcumin 4.

Attia emphasizes individualizing supplement choices based on personal clinical history, biomarkers, and the specific health goals of each person.