Importance of putting oneself first?

Prioritizing oneself is critical for both personal well-being and the ability to effectively support others. Here are some key points trusted experts have discussed:

1. Self-Care Isn't Selfish: James Altucher explains that taking care of oneself is essential to help others effectively. He uses the analogy of putting on your oxygen mask first on an airplane, emphasizing that if you're not well, you can't assist anyone else effectively 1.

2. Influence on Relationships: Clinical Psychologist Sheva Assar states that your relationship with yourself deeply influences your relationships with others. By prioritizing self-care, you're better equipped to engage positively with partners and friends 2.

3. Improved Contribution: Rob Dial notes that prioritizing oneself enhances how you show up in relationships. When you are in a better state, you can positively impact those around you, making self-prioritization a beneficial practice for everyone involved 3.

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     1

     Putting Yourself First

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     2

     Prioritizing Self-Confidence

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     3

     Prioritizing Self in Relationships

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     4

     Choosing Yourself First

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     5

     Self vs. Others

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4. Need for Boundaries: It's also about setting boundaries and understanding the importance of saying no when necessary. This ensures that you maintain a balance where you can continue to thrive and support others without overwhelming yourself 4.

5. Shared Actualization: Simon Sinek discusses the balance between self-care and helping others. He highlights the importance of collective well-being, suggesting that true fulfillment comes from shared success and mutual support within our communities 5.

In summary, prioritizing oneself is crucial not only for personal health and happiness but also for the positive impact it allows you to have on others' lives. It's about maintaining a balance where by taking care of yourself, you enable better and more meaningful connections and contributions to those around you.