Can you workout with a cold

When considering whether to workout with a cold, it's important to be mindful of your body's condition. Andrew Huberman suggests that if you are feeling just slightly under the weather or experiencing minor symptoms, it's generally safe to engage in mild exercise. However, he emphasizes the importance of listening to your body and ensuring that the activity does not exacerbate your symptoms or make you feel worse 1.

Furthermore, Dr. Huberman advises that if you are significantly unwell, especially with symptoms that impact your whole body like fever or severe fatigue, it's crucial to rest. Under these conditions, strenuous physical activity could hinder your recovery and exacerbate your illness 1.

In summary, mild to moderate physical activity might be acceptable with a mild cold, but it's crucial to avoid exercising if you have more severe symptoms or feel particularly unwell. Always consider consulting with a healthcare professional if unsure about exercising during illness.