Paul saladino and garlic , turmeric , ginger

Paul Saladino has shared some critical views on turmeric and explored the use of ginger and garlic in medicinal contexts. Here are key points from his discussions:

1. Turmeric and Curcumin:

   • Saladino argues that turmeric and its active ingredient, curcumin, may not be as beneficial as claimed. He points out that curcumin can induce DNA damage and chromosomal aberrations, which raises safety concerns 1 2 3. He believes that the widespread belief in turmeric's benefits lacks robust evidence from successful clinical trials 4.
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       1

       Curcumin Concerns

       00:17:43
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       2

       Curcumin's Dark Side

       00:15:50
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       3

       Turmeric Unveiled

       00:00:01
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       4

       Curcumin Efficacy Debate

       00:03:55
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       5

       Curcumin Concerns

       00:28:28
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       6

       Natural Giardia Treatment

       00:57:32
   • He is skeptical of increasing curcumin absorption with substances like piperine (from black pepper), which he sees as impairing natural detoxification processes and could result in negative health impacts 5.

2. Garlic and Ginger as Medicinals:

   • In a discussion with Ben Greenfield, Paul Saladino acknowledged the medicinal properties of plants like garlic and ginger. Ben used garlic and ginger, among other herbs, to naturally manage Giardia, a parasitic infection. Saladino noted the potential for plants to have both medicinal and flavor-enhancing roles, differentiating between their use in food versus medicine 6.

Saladino's approach emphasizes the scrutiny of commonly held nutritional beliefs and highlights potential harms versus benefits concerning turmeric, while recognizing some beneficial uses for garlic and ginger.