What to eat before a workout?

When considering what to eat before a workout, the hosts of the Mind Pump Podcast emphasize the importance of easily digestible meals that provide both carbohydrates and protein. Here are some key takeaways:

1. Timing and Composition:

   • Ideally, have your meal about 2 hours before your workout.
   • Aim for a combination of 30-50 grams of carbohydrates and 10-15 grams of protein. Adjust this based on your individual digestion and needs 1 2.

2. Easily Digestible Foods:

   • Choose foods that are easy to digest to avoid bloating and discomfort during the workout. Some good examples include chicken, white rice, and possibly some vegetables 1 3.
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       1

       Pre-Workout Nutrition

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       2

       Pre-Workout Nutrition

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       3

       Pre-Workout Nutrition

       00:34:23
       
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       4

       Pre and Post Workouts

       01:00:00
       
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       5

       Meal Timing Strategies

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       6

       Digestive Success Strategies

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       7

       Nutrition for Workouts

       01:03:17
       
   • If you're looking for something quick and high in carbohydrates, Sal Di Stefano mentioned using high-glycemic foods like grapes or even specific carb drinks 4.

3. Individual Preferences:

   • Adjust based on what works best for your body. Some people might feel great with simple meals like Ezekiel bread with honey and peanut butter, while others may prefer more traditional protein and carb combos like chicken and rice 1 5.
   • Avoid foods that can cause digestive distress or are too heavy. The consistency and ease of digestion are crucial for optimal performance 6 7.

4. Hydration:

   • Also, consider hydration as part of your pre-workout preparation. Ensuring you are well-hydrated with an adequate amount of water is essential for maintaining performance and energy levels 3.

By focusing on digestibility and timing in conjunction with your individual needs and goals, you can optimize your pre-workout nutrition to enhance your performance and recovery.