Do frozen veggies lose nutrients?

Frozen vegetables do not lose their nutrients significantly. They retain all the essential nutrients, antioxidants, and phytonutrients, making them a nutritious option similar to fresh vegetables. The main disadvantage noted with frozen vegetables is that due to the freezing process, they may have a soggy texture when cooked, which can affect the taste compared to fresh vegetables. Additionally, some frozen vegetables might be high in sodium if they are preserved using salt, which can be an issue for those monitoring their sodium intake, especially for competitive athletes 1 .