What are the recommended supplements?

Andrew Huberman recommends focusing on improving foundational nutrition with adaptogens, probiotics, prebiotics, and digestive enzymes before taking specific supplements for sleep or focus. This approach is advised to enhance overall mental health, physical health, and performance including sleep. He also emphasizes the importance of considering one's budget when choosing supplements, as this can influence the type and quantity of supplements one might consider 1.

Additionally, for those looking to optimize mental and physical performance or health, the Huberman Lab recommends specific supplements like Magnesium Threonate for sleep, L-tyrosine for dopamine, and Vitamin D for immune support. These supplements are highlighted for their role in enhancing various biological functions and are available through partnerships with supplement providers for quality assurance 2 3.

Andrew Huberman also mentions the importance of using a broad spectrum supplement, like Athletic Greens, which includes a range of essential nutrients (vitamins, minerals, adaptogens) to ensure foundational health needs are met 4.