how much zone 2 cardio per week huberman
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recommends aiming for a minimum of 200 minutes per week of Zone 2 cardio for general health benefits. This form of cardio can be achieved by integrating it into daily activities like walking or engaging in bouts of more rapid movement throughout the week. He emphasizes that while you can schedule Zone 2 cardio sessions, it's not necessary to necessarily think of Zone 2 cardio as exercise but rather as integrated movement within one's weekly routine, combining it with other daily activities to meet the 200-minute threshold 1. He mentions that Zone 2 cardio can enhance other aspects of fitness and daily life, including work and social engagements 1.
In another clip, emphasizes that scientific research supports getting at least 150 to 200 minutes of Zone 2 cardio per week for cardiovascular health, cerebral vascular health, and general health 2. He also points out the value of doing such endurance workouts outdoors, when possible, for the added benefits of nature, sunlight, and fresh air 2.
Therefore, to summarize, reflecting on expertise, the goal should be to incorporate 200 minutes of Zone 2 cardio into your weekly routine, which can be done through planned sessions or by integrating additional movement into your daily life, such as faster-paced walking.
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