Diet soda
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has discussed artificial sweeteners, which are commonly found in diet sodas, and their potential effects on insulin levels and blood glucose management. He pointed out that certain flavors, including those associated with artificial sweeteners, can increase insulin release even without an increase in blood glucose. This is because the taste of artificial sweetener can become conditioned to the experience of a rise in glucose and hence insulin. For instance, if someone regularly consumes a diet soda with a meal that elevates blood glucose, then later consumption of a diet soda alone could still result in an insulin response due to conditioned taste 1.
Moreover, mentioned that this increase in insulin is serious because it can lead to insulin sensitivity, which is the basis for type 2 diabetes. In a study with children, ingesting non-caloric beverages in this way led to increases in insulin that made them pre-diabetic, prompting the cessation of the study. He suggests that if people choose to consume artificial sweeteners, they might consider doing so separately from foods that raise blood glucose levels to avoid disrupting insulin management 2.
In another episode, expressed his own experience with diet soda tasting artificial and chemical, and mentioned a study that changed his opinion on the neutrality of artificial sweeteners. The study he referred to suggested that artificial sweeteners are not inert, highlighting that sucralose and saccharine in particular showed significant changes in blood glucose response 3.
Lastly, another clip touched upon the importance of being cautious with artificial sweeteners and their potential impact on brain and gut chemistry, rather than their supposed cancer-causing effects. Peter Attia, another guest on the , discussed sugar substitutes, concluding that while they may not be a cancer risk, they could interfere with metabolism, and thus, he recommended being cautious with their use 4.
List clips similar to "Artificial Sweeteners"
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Here are some clips from the that discuss artificial sweeteners and their effects:
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Artificial Sweeteners (1)
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- Details: Discusses how artificial sweeteners interact with the sweet sensing system, impact dopamine levels, and influence blood glucose and metabolism.
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Artificial Sweeteners (2)
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- Details: Reviews a study on how artificial sweeteners combined with carbohydrates impair metabolic sensitivity and influence food preferences and dopamine levels.
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Artificial Sweeteners (3)
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- Details: Discusses the effects of artificial sweeteners on insulin response and the gut microbiome, and personal experiences with their taste.
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Artificial Sweeteners (4)
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- Details: Andrew Huberman shares his personal experience with diet sodas and his interest in artificial sweeteners due to their potential impacts on the gut microbiome.
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Artificial Sweeteners (5)
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- Details: Discusses the blood sugar impact of artificial sweeteners and their overall health effects, incorporating personal insights and research.
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Artificial Sweeteners (6)
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- Details: Layne Norton and Andrew discuss the varying impacts of different artificial sweeteners and their interaction with blood glucose and insulin.
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Artificial Sweeteners (7)
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- Details: David Sinclair addresses whether artificial sweeteners interfere with longevity pathways and their effects on the gut microbiome.
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Artificial Sweeteners (8)
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- Details: Explores how artificial sweeteners affect taste preferences and cravings, and discusses why manufacturers might include them in foods.
These clips provide comprehensive insights into the topic of artificial sweeteners, including their physiological effects, personal experiences, and relevant scientific studies.
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List clips similar to "Artificial Sweeteners and Insulin"
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Here are some clips from the that discuss artificial sweeteners and insulin response:
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Artificial Sweeteners and Insulin (1)
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- Details: Discusses how artificial sweeteners can cause an insulin increase without raising blood glucose, particularly through conditioned responses.
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Insulin and Artificial Sweeteners (2)
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- Details: Highlights studies on how consuming diet soda with food can later cause insulin spikes when diet soda is consumed alone.
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Artificial Sweeteners (3)
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- Details: Evaluates how artificial sweeteners affect insulin response and gut microbiome, emphasizing personal experiences and ongoing research.
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Taste and Insulin (4)
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- Details: Explores conditioned taste preferences and how artificial sweeteners paired with glucose can later induce insulin responses.
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Artificial Sweeteners (5)
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- Details: Discusses the interactions between artificial sweeteners and the sweet sensing system, their effects on dopamine, and their impact on blood glucose management.
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The Insulin Response (6)
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- Details: Explains how diet soda can trigger an insulin response that leads to increased hunger and weight gain, even without calories.
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Artificial Sweeteners (7)
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- Details: Discusses the varying impacts of different artificial sweeteners on insulin and blood glucose, and how study designs affect results.
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Sweeteners and the Gut (8)
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- Details: Clarifies the effects of non-caloric sweeteners like stevia on the gut microbiome and insulin response compared to artificial sweeteners.
These clips provide a range of perspectives on the complex interactions between artificial sweeteners and insulin, incorporating scientific studies, expert opinions, and practical implications.
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Artificial sweeteners
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Here are several clips from the that delve into various aspects of artificial sweeteners:
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- Details: Discusses the interaction of artificial sweeteners with sweet sensing systems, dopamine responses, and conditions under which they might be detrimental or beneficial. 1
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- Details: Explores personal experiences and studies about the impact of artificial sweeteners on the gut microbiome and food conditioning effects. 2
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- Details: Reviews studies on how artificial sweeteners can evoke insulin responses under certain conditions and their impact on the gut microbiome. 3
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- Details: Deals with the drive for carbonation and the occasional use of diet sodas, while also discussing the craving driven by artificial sweeteners. 4
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- Details: Discusses the disruption of the gut microbiome by artificial sweeteners and their potential longevity impacts, comparing them against sugary sodas. 5
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- Details: Covers the differential impacts of various artificial sweeteners on health markers, with a meta-analysis overview. 6
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- Details: Explains how consuming artificial sweeteners with carbohydrates impairs neural and metabolic sensitivity to sugar. 7
These clips provide extensive information on the various impacts and considerations surrounding the use of artificial sweeteners.
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