What are light protocols?
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Light protocols refer to methods of using light exposure to improve various aspects of health, such as sleep, mood, hormone regulation, and vision.
emphasizes the importance of morning and evening sunlight exposure to regulate sleep rhythms, mood, hormones, metabolism, and other biological functions. Viewing sunlight for 2-10 minutes early in the morning and again in the evening is crucial for anchoring our biological clock, which in turn affects our entire system 1.
Additionally, he mentions how specific types of light, such as blue and yellow light from sunlight, are essential for triggering positive biological reactions and regulating the circadian clock 1. Red and near-infrared light have also been shown to restore neuronal function and improve visual function, particularly as one ages 2.
For practical application, recommends using a light meter app to measure light exposure and ensure you are getting the adequate dose necessary for these benefits 1.
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