What is the safe dosage for alpha gpc

Alpha GPC is a compound that can increase acetylcholine transmission and improve focus. The dosages mentioned by Andrew Huberman for Alpha GPC vary depending on the intended use:

• For general cognitive enhancement and focus, a common range is between 300 and 600 milligrams, which may be taken once or spread out in separate doses throughout the day 1 2 3 4.
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    1

    Acetylcholine and Focus

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    2

    Cognitive Enhancers Explored

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    3

    Fish Oil Insights

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    4

    Boosting Focus

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    5

    Power and Cognition

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• To offset age-related cognitive decline, higher dosages of up to 1200 milligrams per day, divided across three doses, have been used in some studies 5.

It is important to note that chronic high dosages of Alpha GPC might be associated with an increased risk of stroke, potentially linked to higher levels of TMAO. To counteract potential TMAO increases, it is recommended to take 600 milligrams of garlic alongside Alpha GPC 2 4.

Always consult with a healthcare provider before starting any new supplement, as individual needs and health conditions vary 2.