Why wear rash guards for jiu jitsu?

Wearing rash guards for jiu jitsu has several key benefits:

1. Hygiene and Disease Prevention: Rash guards help prevent skin infections like ringworm and MRSA. By covering more skin, they reduce direct contact with potentially contaminated mats and other practitioners' skin, lowering the risk of infections 1 2.

2. Protection from Mat Burns: Rash guards shield your skin from abrasions and burns caused by friction against the mat, which can happen frequently during training 3.

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     1

     Compression Gear Debate

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     2

     Jocko's Store and Rash Guards

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     3

     The Power of Compression

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     4

     Comfort and Functionality

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     5

     The Power of Uniforms

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3. Comfort and Functionality: They are designed to fit tightly, reducing the chances of fingers or toes getting caught, which can happen with looser clothing. This tight fit also makes them efficient and comfortable to roll in 2 4.

4. Psychological Boost: Similar to wearing a uniform, putting on a rash guard can enhance your mental state, making you feel more ready and focused for training or competition 5.

5. Heat Regulation: Long-sleeved rash guards can help regulate body temperature and protect against excessive moisture buildup, contributing to better performance and comfort during training sessions 3.

Overall, rash guards serve both practical and psychological purposes, enhancing performance, safety, and confidence on the mats.