What is the Oura Ring?

The Oura Ring is touted as an exceptional biohacking tool, especially valued for its non-invasive nature and the quantifiable data it provides. Unlike other devices like the Whoop or Fitbit, which can be cumbersome or conspicuous, the Oura Ring is more discreet. It tracks various health metrics such as heart rate variability (HRV) and overall wellness, helping users understand if their health is improving or deteriorating. Although the Oura Ring is highly praised, there is speculation that wearable patches may eventually surpass it in terms of convenience and utility 1.