Longevity biomarker
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Louisa Nicola and her expert guests discuss various biomarkers important for assessing and enhancing longevity. Here are some key insights:
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Vitamin D: Maintaining appropriate levels of vitamin D is essential for overall health due to its roles in bone health, immune function, and more 1.
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Cholesterol and Glucose: Monitoring cholesterol levels and blood glucose through continuous glucose monitors can provide insights into cardiovascular health and potential diabetes risks 1.
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VO2 Max: This is a strong predictor of longevity. It measures peak aerobic fitness and how effectively the body utilizes oxygen, which is crucial for enduring physical health 2.
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Lipid Panel and C-Reactive Protein (CRP): These biomarkers are valuable for assessing cardiovascular risk and inflammation levels 3.
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Ferritin: The level of ferritin, a blood cell protein that contains iron, can indicate health issues such as inflammation and liver disease 4.
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Blood Biomarkers: Utilizing platforms like InsideTracker, which analyzes various blood markers, can help personalize nutrition and health strategies to optimize metabolic health, improve sleep, and overall longevity 3 5.
These biomarkers highlight the importance of regular health screenings and the potential of personalized health plans to improve long-term well-being.
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