how many sets per week to train abs

Andrew Huberman suggests that the ideal number of sets for ab training—or any muscle group—varies depending on one's training status and goals. Generally, individuals should aim for 5 to 20 sets per week per muscle group, including the abs 1. Here's a breakdown:

• Maintenance: About 5 sets per week.
• Strength Improvement: Ranges from 10 to 20 sets per week.

Huberman emphasizes that this range can be tailored depending on your intensity and workout structure. Not all sets need to be performed in one session; you can distribute them across multiple workouts within the week 2.