Can emotions be regulated?

Yes, emotions can be regulated, and understanding their interrelation with physiological states is crucial. Andrew Huberman explains that emotions and bodily reactions are deeply intertwined, meaning that our emotional health can be influenced by managing physiological responses such as heart rate and breathing. He also highlights the importance of daily engagement with six core pillars – sleep, nutrition, exercise, stress management, relationships, and mental challenges – to maintain a "brain body budget" that supports positive emotions and mental health 1 2.

Additionally, strategies like naming emotions, distraction, and reframing can be effective in managing emotional responses, particularly to negative experiences. Naming emotions allows for a more structured approach to understanding and regulating feelings, while distraction and reframing help shift focus and perspective during challenging times 3 4.