What is priming before a workout?

Priming before a workout is a process designed to prepare your body in a targeted manner, enhancing the connections between your muscles and movements before engaging in more intensive exercise. Unlike a general warm-up that might involve basic stretching or light cardio, priming involves specific movements and no resistance, aiming to activate particular areas of the body that will be involved in the workout.

For example, movements such as the "90 90" can be used to prime the hips, and a "combat stretch" might be used to get the ankles ready. These movements are chosen to address specific needs of your body, like improving mobility or activating muscles, which can help in achieving a better and safer workout 1.

Priming should be individualized, focusing on specific areas based on your fitness needs. It prevents injuries and enhances the effectiveness of the workout by properly preparing the body and mind for the upcoming physical challenges. Notably, priming also helps in achieving maximal performance from your workout session 1.