Are bad relationships as bad as smoking?


Yes, bad relationships can be as detrimental to your health as smoking. According to data from the Mind Pump Podcast, poor relationships have been compared to smoking a pack of cigarettes a day in terms of health impact. This comparison is based on studies showing that the stress and negative emotions from bad relationships can significantly affect one's health, similar to the well-known harmful effects of smoking 1 2 3.

Mindfulness and Relationships

Sal, Justin, Adam, and Kien discuss the importance of practicing mindfulness as a skill and how relationships can greatly impact one's health. Kien emphasizes the need for constant practice in mindfulness, while Sal shares a study that shows how poor relationships can be as detrimental to health as smoking.

Mind Pump Podcast

1620: The 7 Keys to Health & Longevity