What is Lion's mane mushroom?
What is Lion's mane mushroom?
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Lion's mane mushroom has been shown to have several beneficial effects on mental health and cognitive function. According to Andrew Huberman, Lion's mane can slightly lower the symptoms of depression and has some effects on offsetting cognitive decline. However, these effects are moderate, and Lion's mane should not be considered a primary treatment for depression 1.
Science-based Wellness
Andrew discusses science-based tools for everyday wellness, including mushroom coffee and an app that condenses nonfiction books into 15-minute summaries. Both sponsors of the episode are discussed in-depth, with Andrew sharing his personal experience using their products.
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Huberman Lab
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