What is Lion's mane mushroom?


Lion's mane mushroom has been shown to have several beneficial effects on mental health and cognitive function. According to , Lion's mane can slightly lower the symptoms of depression and has some effects on offsetting cognitive decline. However, these effects are moderate, and Lion's mane should not be considered a primary treatment for depression 1.

Science-based Wellness

Andrew discusses science-based tools for everyday wellness, including mushroom coffee and an app that condenses nonfiction books into 15-minute summaries. Both sponsors of the episode are discussed in-depth, with Andrew sharing his personal experience using their products.

Huberman Lab

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