What are the benefits of creatine?

Creatine offers a broad range of benefits across multiple physiological domains:

1. Muscle Performance and Strength: Creatine is well-known for enhancing muscle performance and strength. It assists in muscle recovery, helps in growing lean muscle mass, and supports power output during high-intensity activities 1 2.

2. Cognitive Function: There is growing evidence that creatine can improve cognitive functions, including memory and executive function. It may also aid in the management of neurological disorders such as depression and mood disorders 3 4.

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     Creatine Benefits

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     Creatine Benefits

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     Creatine for Mood

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     Creatine and Depression

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3. Bone Health: Creatine supplementation has been linked to improved bone mineral density, which is an important factor for overall bone health 1 2.

4. Mood Enhancement: Studies suggest that creatine might play a role in improving mood and alleviating symptoms of depression. This is associated with its effect on the phosphocreatine system in the brain, which is involved in mood regulation 3 5.

5. Fat Loss and Body Composition: While not directly burning fat, creatine supplementation can support training intensity and build lean tissue, which may contribute to a decrease in body fat percentage 6.

6. Neuroprotection: Creatine may offer cognitive protection following traumatic brain injuries by potentially reducing symptoms such as headaches, dizziness, and fatigue 7.

Overall, creatine is a versatile supplement with minimal side effects, offering both physical and cognitive benefits 1 3.