Postural stress

Louisa Nicola discusses the impact of postural stress on overall health in her podcast. She highlights the problems associated with poor posture, noting it as a significant type of stress that affects musculature and balance. Dr. Ron Ehrlich, a guest expert, further elaborates on the vast amount of postural stresses developed today, emphasizing that these can influence the whole body. He points out that the common lifestyle of sitting for prolonged periods, even with exercise, is insufficient to mitigate these stresses 1.