How does Tonal's weight system work?

Tonal's weight system utilizes advanced adaptive digital weights, which are a revolutionary take on traditional resistance training. Here’s how it works:

1. Digital Weight System: Tonal eliminates the need for traditional metal weights, delivering up to 200 pounds of resistance via an advanced electronic motor system mounted on your wall 1.

2. Adaptive Digital Weights: Tonal makes thousands of calculations per second to provide a smooth lifting experience. The weights can be adjusted in one-pound increments through built-in buttons on the handles, allowing quick and easy changes during exercises 2.

3. Dynamic Weight Modes: Tonal incorporates modes like chains and eccentric loading. For example, you can set the system to allow easier lifting of lighter weights and make it heavier during the lowering phase, improving strength and efficiency. Their Smart Flex technology further enhances this flexibility 3.

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     Smart Home Gym

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     Digital Weight Revolution

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     Smart Fitness Solutions

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     Smart Home Gym

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4. User-friendly Design: The controls are ergonomic, built right into the grips, eliminating the need for additional equipment. It also packs a lot of functionality into a compact wall-mounted design, freeing up floor space 1.

Overall, Tonal's system is designed to provide a highly efficient, versatile, and space-saving strength training solution 4.