what is the best time to take ashwaghanda in order to have a healthy cortisol cycle

The best time to take ashwagandha to support a healthy cortisol cycle is later in the day or in the evening. This timing helps in managing cortisol levels, considering that cortisol is naturally higher in the morning and tends to taper off as the day progresses. Taking ashwagandha in the evening can aid in maintaining lower cortisol levels at night, which is beneficial for improved sleep and overall stress reduction. As noted by Andrew Huberman, this timing ensures that the cortisol's effectiveness is extended without interfering with sleep, which can be a concern if taken when cortisol levels are already high 1 2.