What is the Anabolic Advance program?

The Anabolic Advance program is the latest evolution of the MAPS Anabolic series, developed by the team at the Mind Pump Podcast, including Sal Di Stefano, Adam Schafer, and Justin Andrews. This program incorporates new techniques and knowledge gained over the past decade, making it significantly different from the original MAPS Anabolic program.

Key Features:

• Advanced Techniques: It includes techniques not found in other MAPS programs, some of which may appear controversial but are effective when programmed correctly 1.
• Focus on Muscle Building and Fat Loss: The program aims to solve problems related to workout efficacy and adaptation, leveraging the creators' cumulative knowledge in fitness and training over the last ten years 2.
• Intensity and Recovery: The program is more intense than the standard MAPS Anabolic, requiring careful attention to recovery, protein intake, and overall activity levels to prevent overtraining 3.
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    1

    Anabolic Advanced Launch

    00:01:50
    
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    2

    New Program Launch

    00:00:11
    
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    3

    Muscle Gain Strategies

    01:40:54
    

Special Elements:

• Unique Exercise Selection: Offers a variety of exercises and methodologies designed to push participants further than the standard routines, making it suitable for those looking to break through plateaus and achieve significant gains 1.
• Target Audience: It’s designed for individuals who have experience with previous MAPS programs and are looking for an advanced challenge.

The Anabolic Advance program is celebrated for bringing a decade of research and practical experience into a structured and highly effective fitness regime 1.