Training with hasimoto disease

Training with Hashimoto's disease, an autoimmune thyroid disorder, requires careful consideration due to the stress that exercise can place on individuals with hormonal imbalances. According to Sal Di Stefano, the goal of training individuals with thyroid issues, such as Hashimoto's, is to bring their body into a more balanced state. This often involves moderate-intensity traditional strength training. More intensive exercise could exacerbate their condition due to the additional stress it places on their already taxed system. Adam Schafer also emphasizes the importance of considering other lifestyle factors that affect thyroid health, such as sleep and stress, when training individuals with Hashimoto's 1.

In another discussion, Will Cole highlights the significant role of stress and emotional health in autoimmune conditions like Hashimoto's. He advocates for a holistic approach, considering both psychological and physiological aspects to manage the disease effectively 2.