Can exercise improve sex drive?

Exercise can indeed improve sex drive. Here are the key insights shared by experts:

1. Strength Training Benefits: Lifting weights can significantly improve sex drive, enhance the quality of sex, and result in better orgasms, particularly for women. Proper strength training has been shown to raise testosterone levels in men and balance hormones in women, which are crucial for sexual desire and function 1 2.

2. Avoiding Overtraining: While exercise is beneficial, overdoing it, especially excessive endurance exercises like long-distance running, can have the opposite effect and reduce libido. It's important to find a balance and avoid overtraining, which can lead to a decrease in sex drive due to high stress levels and poor sleep 1 2.

3. Cardiovascular and Resistance Training: Combining both aerobic and anaerobic exercises (resistance training) consistently can boost testosterone, increase blood flow to the genitals, and improve overall sexual function. Regular exercise helps maintain not only physical but also mental health, which collectively enhances sexual desire 3.

   Exercise and Sex

   Sal Di Stefano

   Adam Schafer

   Justin Andrews

   Sal and Adam discuss how lifting weights can increase sex drive, improve the quality of sex, and lead to better orgasms. Studies show that appropriate exercise, particularly strength training, is effective in achieving these benefits. They also share personal experiences of how reducing exercise volume led to an increase in libido.

   

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4. Additional Benefits: Regular exercise can reduce symptoms of erectile dysfunction and is linked to higher sexual function scores in men. Furthermore, a healthy lifestyle that includes exercise, nutrition, and stress management is essential for maintaining a healthy sex drive 3 4.

In summary, appropriate and balanced exercise routines, especially those including strength training, are highly beneficial for improving sex drive and sexual health.