How do children learn better?

Children can enhance their learning abilities by employing specific visual focus techniques. According to Andrew Huberman, focusing visually on one location can significantly boost a child's ability to concentrate for longer periods. This practice involves maintaining focus on a fixed point, like a spot on the wall, for about 30 seconds to three minutes. This exercise not only helps in strengthening the circuits responsible for focus but also aids in refocusing whenever the attention drifts. It activates areas in the brain like the prefrontal cortex and the frontal eye fields, which are crucial for directing gaze and attention 1.

Additionally, children's brains are naturally equipped with neurochemicals that enhance their learning capabilities. Dr. Huberman points out that the youthful brain can absorb and process information much faster than an adult's, enabling more effective learning. He advises young individuals to leverage this advantage by learning extensively across various domains and considering specialization in areas of particular interest 2.