Can supplements improve libido?

Yes, certain supplements can improve libido. Andrew Huberman discusses various supplements that have shown promise in enhancing libido for both men and women:

1. Shilajit: Known to increase follicle-stimulating hormone (FSH), Shilajit can enhance testosterone in males, increase estrogen in females, and generally boost libido and fertility in both genders 1.

2. Ashwagandha: This supplement reduces cortisol levels, which can indirectly increase testosterone levels and thus potentially enhance libido 1.

3. Tongkat Ali: This herb can increase free testosterone by reducing sex hormone-binding globulin. It has been shown to boost libido and is suggested to be taken in doses between 200-600 mg per day, ideally tailored to body size and effectiveness 2.

4. Maca Root: Despite no significant changes in testosterone or estrogen levels, Maca Root has been found to positively impact sexual desire. It’s effective for people on SSRIs as well as those with normal libido seeking improvement 3 1.

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     1

     Hormonal Supplements Explained

     01:09:00
     
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     2

     Tongkat Ali Insights

     01:23:06
     
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     3

     Maca and Libido

     02:23:33
     
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     4

     Libido and Supplements

     02:28:56
     

5. Tribulus Terrestris: Studies show mixed results regarding its efficacy, but some evidence suggests it can increase libido and free testosterone, especially in certain populations 4.

6. L-Carnitine: Known to improve sperm and egg quality, L-Carnitine can indirectly influence hormones and support libido 1.

These supplements have different mechanisms, such as affecting dopamine pathways, reducing cortisol, and modulating hormone levels, all potentially contributing to increased libido. Always consult a healthcare provider before starting any supplement regimen to ensure it’s safe and appropriate for your specific needs.