How to bond in relationships?

To bond in relationships, consideration of shared activities and experiences can be very effective. Here are some specific tips discussed by Andrew Wilkinson and Sam Parr on the "My First Million" podcast:

1. Engage in Adrenaline Activities: Going on a hike or participating in activities that get your heart pumping can create a peak experience, which can positively bond you with someone as they associate you with that exciting and positive experience 1.

2. Sauna and Ice Baths: Andrew Wilkinson shares that inviting people over for a long sauna and a cold plunge can create a strong bond. These activities pump the body full of endogenous drugs, mimicking the bonding effects of shared drinking sessions without the alcohol 1.

3. Cook Food Together: Sam Parr suggests inviting people over for dinner and cooking for them. Sharing a meal can be a warm and intimate bonding experience, particularly when combined with something unexpected like an ice bath afterward 1.

4. Integrate Family: Bringing your significant other or family members along to gatherings can create a more familial, relaxed atmosphere. This inclusion helps to merge social and personal lives, making interactions feel more genuine and connected 1.

These approaches create an environment conducive to open communication and shared experiences, helping to build deeper connections.