neuroplasticity and feeling confused

When discussing neuroplasticity and the feeling of confusion, Dr. Andrew Huberman explains that the process of learning new things is tightly linked to the experience of agitation and frustration. These feelings can be uncomfortable and are often a result of specific neurochemical changes in the brain, such as the release of norepinephrine and epinephrine. These changes signal the brain that adjustments in neural connections need to occur. This means that experiencing a bit of frustration when learning new tasks is not just normal but essential for neuroplasticity and is an indicator that learning is happening 1.

Huberman also stresses that neuroplasticity, while facilitating learning and behavior modification, involves not just the engagement of these stressful states but also requires periods of deep rest and sleep. During sleep, the neurological changes that constitute learning are consolidated. Even if sleep is briefly disrupted, the brain can still manage to undergo "second and third night effects" to facilitate these essential neuroplastic changes 1.

If you're feeling confused but are also engaged in learning or other cognitive activities, it's helpful to see this as a natural part of the brain's process of adapting and reshaping itself through new experiences.