How did Bill Burr overcome depression?

Bill Burr overcame depression through a combination of therapy and personal growth. Initially, he was unaware of his depression, adjusting his behavior to avoid conflict and focusing solely on stand-up comedy, which led him away from being true to himself. This tactic eventually resulted in a prolonged state of detachment and depression 1.

Realizing he needed help, Burr was advised to go to therapy, where he began unpacking his emotional baggage. This process made him more conscious of his mental state and helped him identify when he was being excessively negative. He described a metaphorical scenario wherein if his brain were a friend, he'd likely distance himself due to its depressive influence 1.

Additionally, Burr found coping strategies that included returning to hobbies like playing the drums and cooking. These activities, along with therapy, helped him to gradually feel better and manage his depressive thoughts more effectively 2. Eventually, he felt confident enough in his self-growth and the tools he had learned to cease therapy, taking on self-management of his mental health 3.