How did Paul Fabritz become an expert?

Paul Fabritz's journey to expertise is rooted in his personal experience as a basketball player who faced limitations due to his athleticism. At just 5'11", he realized his lack of strength and vertical leap was hindering his progress. Determined to overcome this, Paul dedicated himself to understanding the science behind athletic performance. He studied extensively, diving into resources like "Super Training" from the 1950s Russian research on strength and conditioning 1.

He applied this knowledge to his own training, dramatically increasing his vertical jump by 12 inches within a year. This transformation caught the attention of Division One coaches and marked the beginning of his journey to train others 2.

Paul also emphasized practical knowledge over formal education. While he has an exercise science degree and certifications like CSCS, he gained most of his valuable information through hands-on experience, speaking with other successful trainers, and continually learning and applying new techniques 3.

As his methods proved effective, he began sharing his knowledge on social media, which led to a significant following and eventually training NBA players. His success grew from delivering consistent results and demonstrating his passion for athletic performance 4 3.