Nitric oxide levels
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Nitric oxide (NO) levels play a crucial role in various aspects of health and bodily functions. Here are key insights from experts:
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Diet and Nutraceuticals: A balanced diet rich in colorful fruits and vegetables helps maintain nitric oxide production. Healthy proteins like fish, avoiding saturated fats, and including healthy carbohydrates are beneficial. Plant proteins are also recommended for their impact on nitric oxide levels 1.
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Exercise: Regular physical activity is critical as it forces blood across the endothelial glycocalyx, causing the release of nitric oxide from the underlying endothelium. Exercise is one of the best methods to boost nitric oxide levels and maintain vascular health 2 3.
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Sunlight: Exposure to sunlight, particularly the UVA spectrum, stimulates the release of nitric oxide from blood vessels. This enhances blood flow and aids in maintaining healthy vascular function 2.
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Avoiding Disruptors: Certain everyday products can negatively affect nitric oxide synthesis. These include antiseptic mouthwash, fluoridated toothpaste, and antacid medications. Avoiding these can help retain the body’s ability to produce nitric oxide naturally 4.
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Supplementation: For those unable to get adequate nitrates from diet alone, supplements like beetroot can help. Beet supplements are concentrated sources of nitrates that support nitric oxide production 5.
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Measuring Levels: Tools like saliva test strips can measure dietary nitrate intake and the presence of nitrate-reducing bacteria in saliva, providing an indication of nitric oxide levels in the body 5.
Overall, maintaining optimal nitric oxide levels involves a combination of healthy dietary choices, regular exercise, proper sun exposure, and avoiding products that disrupt nitric oxide production.
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