Is it normal to plan deload weeks around holidays

Yes, planning deload weeks around the holidays is considered a normal and beneficial practice. Danny Matranga acknowledges the psychological barriers people face in taking deload weeks, noting that holidays provide an excellent opportunity to ease back on intense training. This allows for relaxation and enjoyment of the season without the guilt of missing workouts, helping set momentum for the new year 1.

Similarly, Adam Schafer and Sal Di Stefano discuss how scheduling deloads is a strategic part of training, especially for those with rigorous workout schedules or in competitive sports. They point out that holidays can serve as natural breaks, offering a chance to recharge both physically and mentally 2 3. Therefore, aligning deload weeks with holidays can be an effective method for maintaining consistency and recovery in workout routines.