Protective mindset


The protective mindset concept, as discussed by experts, involves strategies and techniques to safeguard one's mental and emotional well-being from stress and negativity. Here are some key insights:

  1. Building a Mental Moat: explores the technique of creating a mental moat to protect the mind. This involves avoiding negative inputs during vulnerable times of the day—specifically the first and last 30 minutes. By not engaging with social media, news, or checking emails during these times, you can shield your mind from stressors that could disrupt your day 1.

  2. Role of Trust and Vulnerability: The transition from a scarcity mindset to an abundance mindset, discussed by , involves trusting more and not assuming malicious intent from others. This shift not only fosters personal growth but also helps in keeping a protective yet open stance towards experiences and relationships 2.

  3. Cognitive Strategies for Dealing with Stress: discusses using negative visualization as a way to prepare for setbacks and maintain a protective mindset. By imagining oneself going through a negative event multiple times, one can desensitize themselves to its impact, thus protecting their mental state and making better decisions 3.

    Protecting Your Mind

    Jordan and Shawn discuss the importance of protecting your mind against stress and negativity. They delve into the concept of building a mental moat and offer tips on how to cancel out the noise in your life, such as avoiding social media and news during the first and last 30 minutes of your day.

    The Jordan Harbinger Show

    144: Shawn Achor | Why Success and Happiness Aren't Mutually Exclusive

These approaches show that maintaining a protective mindset involves both managing your exposure to harmful stimuli and building resilience through psychological strategies.