What is dad strength?
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"Dad strength," often referred to as "old man strength," is the surprisingly durable and powerful physical strength displayed by many older men, even without constant or intensive training. This phenomenon combines genetic factors, years of labor, and central nervous system (CNS) efficiency.
from the explained that "old man strength" could be attributed to a combination of living and training a certain way over many years. While muscle mass might decrease with age, the CNS can continue to improve, enhancing the ability to summon strength due to prolonged physical conditioning and muscle memory 1.
Moreover, shared a personal story highlighting his father's impressive strength despite being in his 60s and suffering from arthritis, which even astonished his grandson. This suggests that the physical conditioning and strength built over a lifetime can persist well into old age 1.
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