What is Dan's experience with therapy?
Sources:
Dan Harris, host of the , shared his exploration of "somatic experiencing" therapy. He admitted initially not knowing much about it despite hearing about it frequently within his circles of therapists and meditation teachers. Through an interview with Peter A. Levine, the creator of somatic experiencing, Dan learned about its techniques for regulating the nervous system to address stress, anxiety, depression, and trauma. In the conversation, Dan participated as a guinea pig to understand and demonstrate the method 1.
Healing Through Somatic Experiencing
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