Why is seeking validation important?

Seeking validation is important for several reasons:

1. Normal Human Behavior: It is a natural and normal human behavior to seek validation. We often look for reassurance that we are still connected to people we care about. Validation can be healing and remind us of our value in relationships. It helps individuals feel heard, understood, appreciated, and can calm fears and anxieties 1.

2. Building Self-Worth: Though seeking validation can sometimes be seen negatively, when balanced correctly, it contributes to building self-worth and confidence. This is particularly true when validation is used to reinforce positive self-image and to stimulate personal growth 2.

3. Enhancing Relationships: In relationships, seeking validation can help ensure both partners feel valued and understood. It promotes healthier interactions and can repair relationships when there's been a disruption 2.

4. Distinguishing Self-Perception: Seeking validation can also signal areas where one might need to improve their own self-validation practices. Understanding when and why we seek validation can lead to greater self-awareness and personal development 1.

Overall, while seeking validation is a normal part of human interaction, it is crucial to balance it with self-validation to maintain a healthy self-esteem and independence 3.