Assumming lifting moderate to heavy training sessions is 8 eggs a day harmful?

Consuming 8 eggs a day, particularly in the context of moderate to heavy weight training, is generally safe for many individuals and can be beneficial due to the nutrient density of eggs. Eggs are rich in essential nutrients such as proteins, fats, vitamins, and minerals. They are often likened to nature's multivitamin due to their comprehensive nutritional profile12.

Sal Di Stefano from the Mind Pump Podcast personally reports eating up to 8 to 12 whole eggs daily and notes significant muscle and strength gains. This is consistent with research indicating that whole eggs post-workout can lead to better muscle-building outcomes compared to just consuming egg whites. The fats and cholesterol in whole eggs can also support testosterone levels and overall strength improvements 1.

However, it's important to consider individual dietary needs and health conditions. While high egg consumption can be part of a healthy diet for active individuals, those with high cholesterol or certain health concerns should consult healthcare professionals to ensure it aligns with their overall health goals 2.