How to keep glucose levels low?

To keep glucose levels low, several approaches are recommended by Andrew Huberman:

1. Moderation in Carbohydrate Consumption: Limiting intake of heavily carbohydrate-laden foods can help maintain lower blood glucose levels.

2. Use of Glucose Lowering Agents: Substances like Berberine and Metformin can help regulate blood glucose levels even when consuming carbohydrates. These substances should be used under medical supervision due to their potent effects and potential side effects.

3. Regular Exercise: Regular physical activity is vital as it helps regulate blood glucose and insulin levels efficiently.

4. Monitoring Blood Glucose: Using continuous glucose monitors can provide insights into how different foods and activities affect your glucose levels. This can help in making informed decisions about diet and lifestyle to manage glucose levels effectively.

5. Dietary Choices: Adding fat and fiber to meals can reduce glucose spikes. Both components slow gastric emptying and block glucose absorption to some extent, thus moderating blood glucose levels.

6. Caloric Control: Maintaining a balanced energy intake without extreme dietary restrictions helps manage glucose levels. The focus should be on quality of diet, including minimally processed foods, and proper meal timing.

It's crucial to consult with a healthcare provider before starting any new treatment or drastically changing your diet or exercise habits to ensure these changes are safe and appropriate for your health conditions 1 2 3 4.