Cardiovascular Effects

Sources:

discussed the cardiovascular effects in different contexts. Here are some key insights:

  1. Music and Cardiovascular Health:

    • Listening to your favorite music for 10-30 minutes daily can increase heart rate variability (HRV), impacting overall cardiovascular health positively. This improvement in HRV is attributed to enhanced activation of the parasympathetic nervous system. This system aids in relaxation and slowing down the heart rate and breathing, promoting a state of calm 1.

  2. Exercise and Heart Function:

    • Regular exercise, especially long-duration aerobic work, can strengthen the heart muscle. This results in increased stroke volume, allowing the heart to pump more blood per beat. This adaptation not only supplies more oxygen and nutrients to muscles but also improves cognitive functioning by increasing blood flow to the brain 2.

These aspects highlight the significant influence that lifestyle choices like listening to music and engaging in physical activity can have on cardiovascular health.

Music and Health

Listening to your favorite music for 10-30 minutes a day can increase heart rate variability, benefiting your mental and physical health. A recent metaanalysis suggests that the positive effects of music on the cardiovascular system are likely due to changes in breathing, even without singing along. Discover how music can activate the parasympathetic aspect of our nervous system and promote relaxation and calm.

Huberman Lab

How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
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