What is the Reverie app?

The Reverie app (1) is a hypnosis app co-developed by Dr. David Spiegel, a renowned clinical hypnotist and psychiatrist at Stanford University, together with his team at the Spiegel lab. The app offers tools for self-hypnosis based on extensive clinical studies and research conducted at Stanford. Its primary aim is to help users improve their mental and physical health through guided hypnosis sessions.

Key features of the Reverie app include:

• Expert-Guided Sessions: The hypnosis sessions are voiced by Dr. Spiegel himself, leveraging his expertise in the field.
• Various Hypnosis Categories: Users can choose from different hypnosis scripts targeting specific areas like sleep improvement, anxiety reduction, pain management, and focus enhancement.
• Evidence-Based: The app is grounded in scientific research, distinguishing it from many other hypnosis apps available.
• Availability: Currently available on iOS, with plans to expand to Android platforms. The app offers a limited-time free trial followed by a nominal subscription fee.

The app emphasizes that hypnosis is a safe practice where individuals remain fully in control, focusing on guiding their nervous system to desired states of relaxation, focus, or reduced cravings. This contrasts with the misconceptions often associated with stage hypnosis.

For more detailed information and to access the app, you can visit Reverie.