If I only have 2 hours a week to invest in my health, fitness and wellbeing, what should I be doing that will have the biggest impact

When you have limited time to invest in your health, fitness, and wellbeing, incorporating small, consistent changes can make a significant impact. Here are some key insights from Steven Bartlett and his guests that highlight effective strategies:

1. Exercise "Snacks":

   • Incorporate small bouts of vigorous activity into your daily routine. For example, brisk walking, climbing stairs, or doing push-ups can be very beneficial. These "exercise snacks" are easy to fit into a busy schedule and can have a transformative impact on your health and habits 1.

2. Morning and Evening Boundaries:

   • Protect the first and last hour of your day from technology. Avoid using your phone during these times to start and end your day without external influences, which can boost your productivity and mental wellbeing 2.

3. Commitment over Convenience:

   • Make consistent habits a priority. Regularly scheduled activities like daily exercise or eating healthily, regardless of convenience, create a routine that supports your overall wellbeing and lowers stress levels 3.
     
     1
     Building Healthy Habits
     01:05:30
     
     2
     Protecting Your Morning
     01:01:08
     
     3
     Fitness and Happiness
     00:34:49
     
     4
     Fasting Benefits
     00:37:11

4. Intermittent Fasting:

   • Consider incorporating a 16:8 fasting schedule, which involves fasting for 16 hours and eating during an 8-hour window. This method can help reduce systemic inflammation and lower insulin levels, contributing to overall health improvement 4.

By integrating these practices into your weekly routine, even within a limited timeframe, you can make strides towards better health and wellbeing. Remember, consistency and small changes can lead to significant long-term benefits.