best length for a nap to growth hormone

For stimulating growth hormone release through napping, it's important to consider the nap's duration. Andrew Huberman mentions that naps should generally be 90 minutes or less to be beneficial without disrupting nighttime sleep. He suggests 20-minute naps as an effective duration and points out that you should not exceed 90 minutes. This guideline is grounded in sleep science and consultation with experts from Stanford and Berkeley sleep clinics 1.