Does muscle burn a lot of calories?

Yes, muscle does burn a significant number of calories. According to Adam Schafer from the Mind Pump Podcast, muscle is described as an "expensive" tissue, meaning it requires a lot of calories just to be maintained on the body. Specifically, for every extra pound of muscle you build, your body can burn about 50 additional calories a day 1. This can significantly boost your metabolism, as muscle tissue uses up more energy compared to fat tissue.