Benefits of torso training?


Training the torso offers several benefits including aesthetic improvements, balanced strength, joint integrity, and systemic hormonal and metabolic effects. practices torso training in a push-pull fashion to efficiently engage multiple muscle groups, which supports overall health and balance. This approach reduces the focus on isolating a single muscle group, which can yield broader benefits extending to muscles of the chest, shoulders, and back 1 2.

Additionally, combining different types of movements, such as those that shorten the muscle at peak contraction and those that stretch the muscle, ensures a comprehensive workout. This multifaceted approach to torso training can contribute to improved muscle function and stability, which are beneficial in daily activities and enhance posture 1.

Torso Training

Andrew explains the benefits of training multiple muscle groups together for the health and integrity of joints, and the systemic hormonal and metabolic effects. He shares his torso training routine, which includes two exercises per muscle group, and emphasizes the importance of balancing strength.

Huberman Lab

Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94